I am UN-Tucking the Fringe and letting my light shine through yoga. Tucking the Fringe, means that we are covering our true self for someone else's idea of perfect. Yoga has taught me to UN-Tuck the Fringe, to let my light shine. It is the journey to my truest and highest self and it has enhanced every area of my life. Yoga is my union of body, mind and spirit and ultimately connects me to all beings. When we live from this place, we are letting go of the single minded beliefs that the world has taught us. Yoga teaches us that "We are enough!" When we live from this place of positive affirmation we experience the shift. When we share this way of living we effect the world around us. When we come together as a community, in fellowship, in oneness, we can change the world.
When we share this practice, we can heal the world, beginning with our own hearts. We can we can heal the human spirit. Yoga - Union - Unite. Connecting in oneness and living this way on and off the mat raises our vibration to love and acceptance as opposed to hate and criticism. Now more than ever, we must turn inward and open up to our light!
Join me, Sunday, February 19th from 2:00 - 4:00 pm for The Heart of Yoga. This is a two hour all levels class that will join yoga, meditation and journaling. We will begin with meditation centering around Acceptance (Santosha). Following the meditation we will practice several restorative yoga poses. Immediately following each pose we will have 10 minutes of writing about the pose and what we are feeling in our hearts. We will close the class with a mindfulness meditation and final discussion.
This will be a very intimate setting with personal attention. The pre-pay price is $30. You can follow the link below to sign up.
God is calling us to be the light. The Heart of Yoga will help to uncover that light.
<<Sign Up Here>>