Fun Facts About Jeannine
Welcome! I'm so happy you're here!
This is Me~ I'm a passionate explorer of self-discovery. I love my family, my doxie dog Harley, YOGA, Meditation, fuzzy socks and kettle chips. And I am enough because God says so! Whew, it took me a long time to say that. Probably 38 years in fact. And that's what led me here.
I started my yoga journey to relieve chronic back and neck pain, but what I found was so much more! I literally found ME and every day I uncover another part of me, through the practice. I loved this new found freedom so much, that God called me to share it. Making it safe and accessible to all who feel it's out of their reach. And non-judgy! I tell my students to forget everything they know about yoga and meditation and help them build a practice that suits their needs.
Take the Journey
The most difficult thing sometimes is to just start. And it all starts with taking the first breath. Our breath is the map that allows us to navigate this journey bringing more peace and joy along the way.
Trust the Journey
Self discovery is messy but so worth it. Overcoming patterns and creating healthy habits that become part of our daily routine will continue to allow us to live as our true self. This can be tricky at times, but we must trust in the process! The beauty of the process far outweighs the messiness and can take us places we never thought possible in our lives. Bringing more energy, strength, balance and flexibility in all aspects of our life. It's co-creating with the Holy Spirit.
Be the Journey
Simply BE! Be Present. Be Connected. Be Confident. BE YOU! This journey can truly transform as long as we stay true to ourselves throughout the process. This, my friends, is the greatest work.
It blesses me that you're here. It is my hope that in sharing our journeys with each other we create fulfilled lives of passion, healing, peace, and joy.
More About Jeannine
Jeannine is a Certified Yoga Teacher who focuses on yoga for every BODY. Guiding her students to discover joy and healing of the body, mind and spirit by blending breathwork, meditation and yoga postures to create a practice that is beneficial for all levels from beginner to advanced yogis. Jeannine believes in the healing powers of yoga, in particular to aid in recovery and manage stress, grief, chronic pain, and anxiety. She encourages self-discovery and growth physically and mentally.
"I believe in simplicity. We tend to make things so complicated in our society. Your time on your mat is a time to unplug from the outside and tune in to your true essence. It doesn't take gimmicks to get us to that place. It takes a pure desire to uncover from the layers that cover us."
Jeannine received her CYT through the Yoga School of Therapeutics in Kansas. She is a Level 1 Instructor in Mindful Resilience for Trauma Recovery with the Veterans Yoga Project and a student of Healing Touch International. She has trained with master teachers, Judith Lasater, Aadil Palkhivala, Doug Keller, Baxter Bell, Max Strom and Suzette Scholtes.
Get to know more about Jeannine through her Blog